每到长假,很多因平常睡眠不足而感到劳累的人,认为“补觉”的好时机到了,于是往往一觉“闷睡”到第2天中午甚至下午。长假习惯赖床,会导致生物钟的起点往后推,如果不作调整,睡觉时间也会往后移,晚上该睡的时候没睡意,形成恶性循环。如果真想利用长假补充点睡眠的话,不妨前两天早上比以往晚起 Every long holiday, many people who are tired due to their usual lack of sleep think that a good time to make up is that they often feel sleepy until the afternoon or afternoon of the second day. Long-term habit of bed, will lead to the starting point of the biological clock to push back, if not adjusted, sleep time will move backwards, sleep at night did not sleep, a vicious circle. If you really want to use the holiday to add some sleep, it may be two days earlier than usual