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消化系统疾病包括:食道炎、慢性肝炎、胃溃疡、十二指肠溃疡、结肠炎、胆囊炎、脂肪肝、肝硬化等病症,由于身体机能下降,长期的不良生活习惯,饮酒吸烟、心理压抑、肥胖和缺少运动锻炼等因素的作用,身体就会过早地患有这些疾病。调查发现:肥胖人患结肠炎、结肠癌的比率增加,心理压抑、精神紧张的人患胃炎、胃溃疡的比率增加,长期饮酒的人患脂肪肝、肝硬化的比率增加。无论是病人或有患病倾向的人,健身运动是消除致病因素和促进疾病康复的重要手段之一。运动锻炼可以逐渐改善生活习惯,增强机体对酒精的代谢能力,减轻饮酒对身体的损害。运动锻炼能控制体重,调节心理素质,激发热爱生活的情绪,提高社会适应能力。运动锻炼能促进脂肪代谢,对脂肪肝和肝硬化有良好的防治效果,能改善胃肠粘膜的血液循环,提高肠道的抗病能力和自愈能力,促进胃炎、胃溃疡、结肠炎等胃肠壁疾病的痊愈。
Digestive diseases include: esophagitis, chronic hepatitis, gastric ulcer, duodenal ulcer, colitis, cholecystitis, fatty liver, cirrhosis and other diseases, due to decreased physical function, long-term bad habits, alcohol consumption, psychological depression , Obesity and lack of exercise and other factors, the body will prematurely suffer from these diseases. The survey found: obese people suffering from colitis, increased rates of colon cancer, psychological depression, stressful people suffering from gastritis, gastric ulcer rate increased, long-term alcohol consumption in patients with fatty liver, liver cirrhosis increased. Either patients or people who have a tendency to illness, exercise is one of the important means to eliminate the risk factors and promote the rehabilitation of the disease. Exercise can gradually improve the living habits, enhance the body’s ability to metabolize alcohol, reduce alcohol damage to the body. Exercise exercise can control weight, adjust the psychological quality, stimulate passion for life emotions, improve social adaptability. Exercise can promote fat metabolism, fatty liver and cirrhosis have a good control effect, can improve gastrointestinal mucosal blood circulation, improve intestinal disease resistance and self-healing ability to promote gastritis, gastric ulcer, colitis and other stomach Intestinal wall disease recovery.