我家早餐常吃粥。实行以来,感到好处甚多,孩子们称之为“健康粥”。可天天吃白粥不免有些乏味,我就出点子翻花样,番薯上市时就煮番薯粥,其香甜可口,营养也不错,因它富含碳水化合物、维生素、蛋白质、钙、磷、铁等人体需要的营养成分。现代医学研究还发现,常吃番薯既可防癌症,又可预防心血管疾病。大家知道了它的效用后,要我 My family often eat porridge breakfast. Since the implementation of many benefits, the children call it “healthy porridge.” Can eat porridge every day, but inevitably some boring, I put out the idea of ​​turning over, sweet potatoes when the market sweet potato soup, the sweet and delicious, nutrition is not bad, because it is rich in carbohydrates, vitamins, protein, calcium, phosphorus, iron and other human needs The nutritional content. Modern medical research also found that eating sweet potatoes can prevent cancer, but also prevent cardiovascular disease. We all know the effectiveness of it, to me