体育训练和体育课,对于孩子们的身体、情感及社会知识的发展起着重要的作用。教练员、体育教师和家长们极为关心的问题是: 少年期的孩子该不该进行力量训练? 在能够回答这个问题以前,必须首先给“少年期”这个词下个定义。根据坦纳斯的发展分类法,“少年期”就是指那些15—16岁、第二性征尚未发育完善的男女孩。少年期力量训练有四个问题有待解答: 1.既然少年期肌肉会自然增粗,力量也 Physical training and physical education play an important role in the development of children’s physical, emotional and social knowledge. The questions of great concern to coaches, physical education teachers and parents are: Should a boy in adolescence train for strength? Before we can answer this question, we must first define the term “childhood.” According to the classification of the development of Tanus, “adolescent” refers to those 15-16 years old, the second character has not yet developed perfect boys and girls. Teenage Strength Training There are four questions to be answered: 1. Since juvenile muscle will naturally thicken, strength