一忌久坐,久坐者伤肉。坐是消除疲劳的一种必要的休息,但久坐易使肌肉衰退与萎缩。故老人应多参加适合自己的户外活动,加强肌肉锻炼,以增强体质。二忌久立,久立者伤骨。老年人气血运动全靠动静结合调节平衡,如果一直站立不动,就会影响气血运行,使人体部分组织和细胞营养失调,出现气滞血凝,从而招致疾病。 Avoid sitting for a long time, sedentary were injured. Sitting is a necessary rest to eliminate fatigue, but sedentary easy to make muscle decline and atrophy. Therefore, the elderly should take more suitable for their outdoor activities, strengthen muscle training to enhance physical fitness. Two bogey long-established, long set off injuries. The elderly blood movement depends entirely on the combination of dynamic and static balance regulation, if it has been standing still, it will affect the operation of qi and blood, so that part of human tissue and cell nutrition disorders, qi stagnation and blood clotting, which led to disease.