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不少人为血脂增高而烦恼,而血脂增高是导致动脉硬化和心脑血管病的元凶。因此,血脂高者应在饮食上注意“两低一高,两限一倡”的原则,即低脂、低胆固醇和高纤维饮食,限制饮酒、限制总能量、提倡饮茶。医生建议,血脂高的人应多吃下列食品:豆制品:豆制品中不含胆固醇,还能阻止肠道吸收食物中的胆固醇,所含的卵磷脂能使胆固醇不沉积在血管壁上形成动脉粥样硬化斑块,所含的大豆蛋白又能显著降低血清总胆固醇、低密度脂蛋白和甘油三酯的水平。
Many people worry about increased blood lipids, and increased blood lipids is the culprit leading to atherosclerosis and cardiovascular disease. Therefore, the high blood fat should pay attention to the diet “two low one high two limits advocate ” principle, namely low fat, low cholesterol and high fiber diet, limit alcohol, limit total energy, advocate tea. Doctors suggest that people with high blood lipids should eat the following foods: soy products: soy products contain no cholesterol, but also prevent the intestinal absorption of cholesterol in food, the lecithin can make the cholesterol does not deposit on the artery wall to form arteries Atherosclerotic plaque, which contains soy protein, significantly reduces serum total cholesterol, low density lipoprotein, and triglyceride levels.