睡眠问题大多由五脏不适引起,本文介绍缓解睡眠障碍的食补方法。肝虚:烦躁而时睡时醒时睡时醒、精神欠佳、乏力面白、眼干、舌淡等症状,属于肝血亏虚,虚烦失眠,可选用酸枣仁汤缓解。调理方法:酸味水果除肝火通过食疗可以有效预防失眠。压力大时,可多吃绿色及酸味水果,如柠檬、猕猴桃、梅子等。肝火旺时容易口渴,需要 Most of the sleep problems caused by the five internal discomfort, this article describes the method of relieving sleep disorders tonic. Liver deficiency: irritability and sleep time to wake up when sleeping awake, poor health, fatigue facial white, dry eyes, pale tongue and other symptoms belong to the liver and blood deficiency, virtual annoying insomnia, optional Suanzaoren soup ease. Conditioning methods: sour fruits in addition to anger through diet can effectively prevent insomnia. Pressure, you can eat green and sour fruits, such as lemon, kiwi, plums and so on. When the anger easily thirsty, need