常言道,人老腿先衰。那么,怎样锻炼才能做到“人老腿不老”呢?以下六招您不妨一试。“干洗”用双手紧抱一侧大腿,稍用力从大腿向下按摩,一直到足踝,然后再从踝部按摩至大腿根,用同样的方法按摩另一条腿,重复10~20遍。这样可使关节灵活、腿肌与步行能力增强,预防下肢静脉曲张、水肿及肌肉萎缩等症。直腿抬高运动平卧在床上或坐在凳子上,一腿自然伸直,在膝关节伸直状态下,抬起下肢, As the saying goes, people old legs first decline. So, what kind of exercise can be done “people old leg not old ”? The following six strokes you may wish to try. “Dry cleaning ” Hold one side of the thigh with both hands, a little hard massage down from the thigh, until the ankle, and then massage from the ankle to the thigh, the same method of massage the other leg, repeat 10 to 20 times . This allows the joint flexibility, leg muscles and walking ability to enhance the prevention of varicose veins, edema and muscle atrophy embolism. Straight leg uplifting exercise lying in bed or sitting on a stool, one leg naturally straight, in the knee extension state, lift the lower limbs,