形体训练“基训”中,对学生站姿的基本要求是:头正、颈直、颌收、肩展、胸挺、腰立、腹收、臀提、腿夹。若学生能体会到这九点要求,并形成一定的条件反射,那么,坐、立、行的姿态会更加优雅,练习其它操化动作也会更加优美舒展。但在日常教学中,难点就在于如何让学生体会到九点要求,形成正确的动作概念,进而准确地做到九点要求,自觉形成习惯。多年的教学实践,笔者认为“贴墙”法就是一个很有效的教学方法。何谓“贴墙” Physical training “Basic training”, the basic requirements for the student’s standing position are: head, neck, jaw, jaw, shoulder, chest, waist, waist, hip, hip, leg clip. If the students can understand the nine requirements and form a certain conditional reflex, the posture of sitting, standing and walking will be more elegant, and other exercises will be more graceful. However, in daily teaching, the difficulty lies in how to allow students to realize the nine-point requirement, form the correct concept of movement, and then accurately achieve the nine-point requirement and consciously form the habit. For many years of teaching practice, the author believes that the “sticking wall” method is a very effective teaching method. What is “wall”?