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如果还不是很困,就在睡觉前抽出一点时间,动动手,动动脚。不仅健康,而且益寿。甲端摩手:即两手食指、中指、无名指弯曲成45度,用指甲端以每秒钟八次的速度往返按摩头皮1～2分钟,可加强供血,增强血液循环,加速入睡。双掌搓耳:即两掌拇指侧紧贴前耳下端,自下而上,由前向后,用力搓摩双耳1～2分钟。可疏通经脉、清热安神,防止听力退化。
If not yet sleepy, take a little time before going to bed, moving hands, moving feet. Not only healthy but also longevity. Manipulator: both hands index finger, middle finger, ring finger bent at 45 degrees, with nails to the speed of eight times a second back and forth massage the scalp 1 to 2 minutes, can enhance the blood supply, enhance blood circulation, speed up sleep. Palms rubbing ears: that is, the two thumbs close to the bottom of the front of the ear, bottom to top, from front to back, hard rubbing the ears 1 to 2 minutes. Can clear the meridians, heat and soothe the nerves, to prevent hearing loss.