职场里,11-12月是最为繁忙的月份,冲业绩、今年工作总结、明年工作部署……不少白领进入了忙里忙外的白炽化工作阶段,工作压力、家庭压力让人喘不过气,这就是“年底焦虑症”。大家可以参考一下的小妙招减缓它,让自己当起自己的心理医生。1.睡眠充足多休息及睡眠充足是减轻焦虑的一剂良方。 Workplace, 11-12 month is the busiest months, red performance, this year’s work summary, work plan next year ... ... Many white-collar workers into the busy outside of the incandescent stage of work, work pressure, family pressure breathless This is the “end of anxiety disorder.” We can refer to the little coup to slow it, let yourself be their own psychiatrist. 1. adequate sleep and plenty of rest and sleep is a remedy to reduce anxiety.