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笔者在多年的训练实践经验基础上,查阅相关的文献资料,论述了核心力量概念,归纳了核心力量训练的基本思路,提出了篮球运动员核心力量训练的主要方法和手段,以期为当前我国篮球运动员的核心力量训练提供参考和借鉴。
On the basis of many years of practical experience, the author refers to the relevant literature, discusses the concept of core forces, summarizes the basic ideas of core strength training, and puts forward the main methods and means of training core strength of basketball players in order to serve as the current basketball player The core strength training to provide reference and reference.