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常说酸奶不宜加热,但老年人往往胃肠功能减弱,喝冰凉的酸奶会产生腹胀、胃痛等症状,尤其是在秋冬季节。有没有办法解决这个问题呢?一般说酸奶不宜加热,是担心蒸煮加热,会大量杀死酸奶中最有价值的乳酸菌,酸奶的物理性状也会发生改变,产生分离沉淀,口味和口感都会改变,其营养价值和保健功能也会降低。如果把酸奶连袋子或瓶子放入45摄氏度左右的温水中缓慢加温,就能避免以上问题。需要注意的是,温水不需要继续加热,并在酸奶的加温过
Often said that yogurt should not be heated, but the elderly tend to be weakened gastrointestinal function, drink cold yogurt will produce abdominal distension, stomach pain and other symptoms, especially in autumn and winter. There is no way to solve this problem? Generally speaking, yogurt should not be heated, is worried about cooking heat, will kill a lot of yogurt, the most valuable lactic acid bacteria, yogurt physical properties will change, resulting in precipitation, taste and taste will change, Its nutritional value and health care function will also be reduced. If the yogurt with bags or bottles into 45 degrees Celsius warm water slowly warming, you can avoid the above problems. It should be noted that warm water does not need to continue to heat up, and the yogurt is warmed