核心提示:睡眠质量对血压的控制有很大影响,如果高血压患者能够合理地安排自己的睡眠,养成好的睡眠习惯,相信能够保持血压稳定。目前,高血压虽然有年轻化的趋势,但主要的群体仍然是老年人,而有相当一部分老年高血压患者的睡眠质量很低,睡眠 The quality of sleep on the control of blood pressure has a great impact, if patients with hypertension can arrange their own sleep, develop good sleep habits, I believe can maintain blood pressure stability. At present, although the trend of younger blood pressure is younger, the main group is still the elderly, and a considerable part of the elderly with low quality of sleep in patients with hypertension, sleep