速度与速度耐力在田径短、中跑项目中是十分重要的,在体育高考中,速度与速度耐力素质也占有较大比重,而且对各个体育专项来说,也是很重要的。为此,每个教练员必须精心设计训练的极限值,以提高速度和速度耐力。笔者经过不断的实践和探讨,在多年的磨练中得出这样的结论:一是以短带长 Speed ​​and speed Endurance in track and field short, middle run project is very important, in the sports college entrance examination, speed and speed endurance quality also occupy a larger proportion, but also for all sports, is also very important. To this end, each trainer must carefully design the training limits to increase speed and speed endurance. After continuous practice and discussion, the author came to such conclusion in many years of tempering: First, with a short length