尽管糖尿病患者正在以惊人的速度在增加,但它完全是一种可以预防的疾病。几乎有25%的美国人被认为患有前驱糖尿病,但其中只有4%的人知道自己的病况。更可怕的是,即使是那些意识到自己有糖尿病的患者,只有少一半的人真正通过减轻体重、少摄取食物和多进行锻炼来努力降低患病的风险。美国《预防》杂志的专家建议:只要养成一些良好的生活习惯,就能逆转 Although diabetics are increasing at an alarming rate, it is a completely preventable disease. Almost 25% of Americans are thought to have pre-diabetes, but only 4% of them know their own condition. Even more frightening is that even those who are aware of their diabetes, only about half actually reduce their risk by actually losing weight, eating less and exercising more. Experts from Prevention magazine in the United States suggest that as long as you develop good habits, you can reverse