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情商是反映一个人控制自己情绪,承受外界压力,把握自己心理平衡的能力,是衡量人在非智力活动中的重要指标。为了提高大学生的社会适应能力,应加强对大学生的情商培养。因此,在高校体育工作中,应充分利用体育教学和课外体育活动等培养大学生情商,注重对大学生健康情绪、良好的人际关系和抗挫折能力的培养。
EQ is a reflection of a person’s ability to control their own emotions, to withstand external pressure, to grasp their psychological balance, is an important measure of people in non-intellectual activities. In order to improve the social adaptability of college students, we should strengthen the college students’ emotional intelligence training. Therefore, college physical education should make full use of physical education and extra-curricular sports activities to cultivate college students ’emotional intelligence, pay attention to the cultivation of college students’ healthy emotions, good interpersonal relationship and anti-frustration ability.