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元旦过后,很多人出现口角生疮、低热盗汗、手足心热、心烦失眠、尿黄便秘等症状,这就是民间常说的上火。民间冬令去火的妙方很多,现介绍3则供读名选用。丝瓜豆腐鱼头汤食材:丝瓜500克,鲜鱼头一个,豆腐适量,生姜、盐适量。做法:丝瓜洗净去皮后切成段,鱼头洗净切开,豆腐用清水略洗。将鱼头和生姜放入砂锅内,加入适量开水旺火炖煮20分钟,放入豆腐和丝瓜,再用文火炖煮15~20分钟,加入调味品。功效:清热去火、养阴生津、洁肤除斑、通经络、去痰喘咳嗽。
After New Year’s Day, many people appear mouth sores, fever stolen sweat, shortcomings, upset insomnia, urinary yellow constipation and other symptoms, which is often said to be lit. Folk winter fire recipe to a lot of magic, is now introduced 3 for reading the name selection. Loofah tofu head soup Ingredients: Loofah 500 grams, a head of fresh fish, tofu amount, ginger, salt amount. Practice: Loofah Wash peeled and cut into sections, cut head clean, tofu slightly washed with water. The head and ginger into the casserole, add the right amount of water boiled simmer for 20 minutes, add tofu and loofah, then simmer for 15 to 20 minutes, add spices. Efficacy: heat to the heat, Yin Yang Sheng Jin, Cleansing stain in addition, through the meridians, to sputum asthma cough.