论文部分内容阅读
中年,正是人生中平淡而又不稳定、压力与竞争并存的时期,这种状况使得许多人心理负荷太重。所以,中年人学会自己减轻心理压力就显得尤为重要。
In the middle age, it is the period of dull and unstable life and the coexistence of pressure and competition, which makes many people psychologically stressed. Therefore, middle-aged people learn to reduce their psychological stress is particularly important.