人们从接收一定的外界信息到作出反应,有一个对信息进行加工并产生心理体验、适应性行为反应的过程。在这个过程中个体的心理体验与原有的心理认知不一致,就会导致心理应激(如彷徨、自责、压抑、痛苦、愤懑等)、心理冲突以及相应的机体反应(如植物神经机能紊乱等),甚至引发身心疾病。 People receive a certain amount of external information to respond, there is a process of processing information and produce psychological experience, adaptive behavioral response process. In this process, the individual’s psychological experience is inconsistent with the original psychological cognition, which leads to psychological stress (such as imitation, self-blame, repression, pain, resentment, etc.), psychological conflicts and corresponding body reactions Disorders, etc.), and even lead to physical and mental illness.