“运动是健康的源泉。”体育与健康作为一门以身体练习为主要手段的课程,肩负着提高学生体质与健康的重任,培养学生健壮的体格与健全的精神是每一位体育教师的职责。从体育健康测试情况来看,当前小学生体质令人堪忧,学生体质体能与国家体育健康指标存在着明显差距,根本原因在于小学生健康意识薄弱,缺少适当的运动锻炼,多数小学生运动积极性不强,对跑跳类的专项训练怀有恐惧心理。列斯加夫特说过:“我们应该利用游 ”Exercise is the source of health.“ Physical Education and Health As a course in which physical exercises are the main means, students shoulder the important task of improving students 'physique and health, and cultivating students' strong physique and sound spirit is a must for every physical education teacher Responsibilities. From the perspective of physical health test, current primary school students are in a bad physical condition. There is a clear gap between the students' physical fitness and the national sports health indicators. The fundamental reason is that the primary school students are weakly aware of their health, lack proper exercise, most of them are not enthusiastic about sports, Special training running jump class fearful. Les Gaffter said: ”We should use the tour