在各种健身运动中,国外一些健身运动专家近年来格外推崇跳绳。美国著名健身专家里奇·桑旦勒认为,跳绳适宜在气温较低的季节作为健身运动,而且对女性尤为适宜。从运动量来说,持续跳绳10分钟,与慢跑30分钟或跳舞20分钟相差无几,可谓耗时少,耗能大的需氧运动。英国健身专家玛姆强调说,跳绳能增强人体心血管、呼吸和 In a variety of fitness exercises, some foreign fitness experts in particular in recent years, skipping rope respected. The famous American fitness expert Ridge · Sunner Lele believes that skipping rope suitable for the lower temperatures in the season as a fitness exercise, but also particularly suitable for women. From the amount of exercise, continuous rope skipping 10 minutes, jogging 30 minutes or dancing almost 20 minutes, can be described as less time consuming, energy intensive aerobic exercise. British fitness expert Mauma stressed that skipping can enhance the body’s cardiovascular, respiratory and