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番茄汁:每人每天吃上2～3个番茄,可以满足一天对维生素C的需求。喝上几杯番茄汁,可以得到一夜所需要的维生素A的一半。番茄含有大量柠檬酸和苹果酸,对机体的新陈代谢有益,可促进胃液生成,加强对油腻食物的消化。番茄中的维生素P有保护血管、防治高血压的作用,并能改善心脏功能。番茄汁兑上苹果汁、南瓜汁和柠檬汁,可起到减肥的作用。
Tomato juice: Each day to eat 2 to 3 tomatoes, to meet the day’s demand for vitamin C. Drink a few cups of tomato juice, you can get the night half of the vitamin A needed. Tomatoes contain a lot of citric acid and malic acid, beneficial to the body’s metabolism, can promote the formation of gastric juice, strengthen the digestion of greasy food. Vitamin P in tomatoes has the function of protecting blood vessels and preventing and curing high blood pressure, and can improve heart function. Tomato juice against apple juice, pumpkin juice and lemon juice, can play a role in weight loss.