炎炎夏日,你想穿上凉爽的短裤,想穿上性感的泳衣,却为身上的赘肉所累,不必采取极端的节食方式,秘诀就在于只要你摄入食物卡路里比你消耗的热量少就行了。夏天是很多农产品新鲜上市的时节,美味的水果、翠绿欲滴的蔬菜,这些都是低热量、含高矿物质、维生素、纤维素和抗氧化剂。 Summer, you want to wear cool shorts, want to put on a sexy swimsuit, but for the body fat tired, do not have to take extreme diet, the secret is that as long as you eat calories than you consume less calories It’s Summer is the season when many produce is fresh on the market, delicious fruits and green vegetables, all of which are low in calories, high in minerals, vitamins, cellulosics and antioxidants.