本以为跑步谁不会,跑着就是。尽管我坚持不懈,有三年多了,就是不觉得自己有多精神。我想可能是我原本体质太差的关系。一个人的体质使然,再怎么锻炼,还是这样不好不坏的老样子。去年5月黄金周后的一天,小区里的一位看上去很精神的年长者,给我指出了跑步锻炼难以出效果的真正原 Who thought running would not, running is. Although I persevere, more than three years, I do not feel that I am more spiritual. I think it may be my poor constitutional relationship. A person’s physical constitution, no matter how exercise, or so bad or bad old-fashioned. One day after the Golden Week in May last year, a well-looking elderly person in the community showed me the true origin of running exercise that was hard to come by.