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当“开春”和“新年”两个词碰在一起,就意味着新一年的生活即将开始。春节刚过,我们如何修整假期里负担过重的身体,如何为自己下一整年的健康打下良好的基础?北京中医药大学东直门医院内科教授姜良铎、中国中医科学院西苑医院教授杨力和广东技术师范学院心理健康教育与咨询中心任增辉,给我们支了几招。第一招:排毒喝花茶。冬季天冷,人就偏爱吃热食。特别是春节
When the words “spring” and “new year” touch together, it means that the new year’s life is about to begin. After the Spring Festival has just passed, how can we reconcile the overburdened body during the holidays? How to lay a good foundation for our health for the next year? Jiang Liangduo, Professor of Internal Medicine, Dongzhimen Hospital, Beijing University of Chinese Medicine, and Yang Li, Professor of Xiyuan Hospital, China Academy of Traditional Chinese Medicine Renzeng Hui, director of Psychological Health Education and Consulting Center of Technical Teachers College, gave us a few tips. The first one: detox drink tea. Cold in winter, people prefer to eat hot food. Especially the Spring Festival