《体育与健康新课程标准》(以下称《新课标》)明确指出,体育是一门以锻炼身体素质为主的学科,主要目标是增强学生的身体和心理健康。《新课标》要求教学工作者充分发挥自身和学生的主导作用,运用积极的、开放的教学模式和丰富、有趣的内容,上升学生的体育课堂空间,让学生更好地运用科学的方法锻炼身体,增进身体和心理的健康发展,并且尽可能地让学生在课外也能灵活地运用从课堂上学到的知识,从而提高自身适应社会的能 The New Curriculum for Physical Education and Health (hereinafter referred to as the “New Curriculum Standard”) clearly states that sports is a discipline that focuses on physical fitness. Its main objective is to enhance students’ physical and mental health. The New Curriculum requires teaching workers to give full play to their own and students ’leading role. By using positive and open teaching modes and rich and interesting content, students’ physical classroom space should be raised and students should be better trained using scientific methods Physical, physical and mental health promotion, and as far as possible to enable students to use the knowledge learned from the classroom flexibly, so as to enhance their ability to adapt to society