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人体的最大吸氧量又称“最大有氧能力”。国内外的许多研究已经证明,最大吸氧量是反映人体心肺功能水平的一个主要指标,又是估计运动员和其他劳动者身体工作能力的重要依据。在体育运动中,最大吸氧量可以反映运动员的身体训练状态,区别不同运动项目的特点,评定各种训练方法的效果(特别在准备期内)。确定运动训练的强度还可以作为耐力性项目选材的依据。因此在运动实践中,它是很有意义的生理学指标。
The body’s maximum oxygen consumption, also known as “maximum aerobic capacity.” Many studies both at home and abroad have proved that the maximum oxygen uptake is a major index reflecting the level of cardiopulmonary function of the human body and an important basis for estimating the physical work ability of athletes and other workers. In sports, maximum oxygen uptake can reflect the state of physical training of athletes, distinguish the characteristics of different sports, and evaluate the effect of various training methods (especially during the preparation period). Determine the intensity of exercise training can also be used as a basis for endurance project selection. So in the practice of exercise, it is a very meaningful physiological indicator.