太极柔力球秉承中国传统的太极阴阳理论,正逐步引领着世界潮流,目前已成为全国各地高校体育必修或选项课教学内容之一。文章通过对教学原则的论述,探析了在太极柔力球选项课教学中遵循它的教学实践效果的重要性,旨在为这个极富民族传统文化色彩的体育运动项目未来在高校的进一步推广提供教学参考和理论依据。 Tai Chi softball ball uphold the traditional Chinese theory of Taiyang yin and yang, is gradually leading the world trend, has become the country compulsory physical education or elective course teaching content. Through the discussion of teaching principle, the article analyzes the importance of following its teaching practice in the teaching of Taiji softball option course, and aims to provide the future promotion of this sport project of ethnic traditional culture in colleges and universities in the future Teaching reference and theoretical basis.