下面的迹象标志着压力,你如果在22项中占有7项以上的话,那么你的压力就太大了。 1.双手冰凉2.经常眨眼——眼睛疲劳3.经常头痛4.高血压5.呼吸很浅或不均匀6.容易急躁或发怒7.坐下时膝盖紧张8.食欲时好时坏9.幽默感减少10.对性不感兴趣11.失眠12.睡眠过度13.胃不舒服14.思考吃力15.大量饮酒16.过度吸烟17.常使用镇静剂18.心情紧张19.紧咬牙齿20.忧虑21.面对挑战有准备不充分的感觉22.常嗑手指 下面有一些减轻压力的方法 The signs below indicate stress, and if you have more than seven of 22 items, your stress will be too high. 1. Cold hands 2. Frequent blinking eyes - Frequent headaches • Hypertension • Very shallow or uneven breathing • Irritability or irritation • Knee tension when sitting down 8. Good and bad appetite 9. Decreased sense of humor 10. not interested in sex 11. insomnia 12. excessive sleep 13. stomach uncomfortable 14. thinking hard 15. heavy drinking 16. excessive smoking 17. often use sedatives 18. nervous 19. biting his teeth 20. anxiety 21. Unconformity in the face of challenges 22. There are often ways to relieve stress under your fingers