吃水果不仅要选对种类,更要选对时间。一天中有四个时段最适合身体的吸收。首先早餐前10分钟,此时人体对维生素的吸收加强,同时水果中的果酸也起到了开胃的作用。餐前的水果酸性和涩味都不要太强,可以吃些苹果、香蕉、梨、葡萄等。其次是上午10点左右,此时水果的酸甜滋味可以令人神清气爽,有助于缓解急躁的情绪。再次是午餐后的1个小时,此时的水果能 Eat not only to choose the type of fruit, but also to choose the right time. There are four periods of the day most suitable for body absorption. First, 10 minutes before breakfast, when the body’s absorption of vitamins to strengthen, while the fruit acid also played an appetizing role. Pre-meal fruit acid and astringency not too strong, you can eat apples, bananas, pears, grapes and so on. Followed by about 10 o’clock in the morning, when the sweet and sour taste of fruit can make you feel refreshed, help ease irritable emotions. Once again after lunch for an hour, at this time the fruit can