生物的结构是相当精巧而微妙的,有一些设计是神来之笔,逆道而行根本是行不通的。比如,大家都知道,每个人的身体里有一个时钟,在生物学上称为“生物钟”,这个时钟在不同时间里负担调整生理作息的不同使命,各有主轴也各有坚持。一般人最好的睡眠时间是中午12点至1点,以及晚上11点过后,这个时间最适合让身体休息,也有人称这个睡眠时间为“美容觉时间”,这是很有道理的,因为内脏器官(尤其是肝脏)在此时面临代谢旺盛期,需要让血脉回复平稳且和缓的状态,如此才能快速完成废物代谢,而体内废物排除了就能预防脂肪堆积,以及因毒素残留所造成的皮肤粗糙等问题,这样长期“睡”下来,你不漂亮也难啊! The structure of a living creature is quite elaborate and subtle, and some designs are divinely inspired. It is simply not going to do the opposite. For example, we all know that everyone has a clock in their bodies, which is called the “biological clock” in biology. This clock has different mandates for adjusting physical routines at different times, each with its own spindle. Most people best sleep time is 12 o’clock to 1 o’clock, and after 11 o’clock in the evening, this time is most suitable for the body to rest, some people call this sleep time for “beauty time”, which is very reasonable, because the internal organs (Especially the liver) are experiencing a period of exuberant metabolism that requires smooth and gentle blood back to the body so that the waste metabolism can be quickly completed. The elimination of body wastes can prevent the build-up of fat and the rough skin caused by toxin residues And other issues, such long-term “sleep” down, you are not pretty is also difficult!