蔬菜含有丰富的维生素、矿物质及膳食纤维。尤其是深色蔬菜,含有较多胡萝卜素,在体内可转化为维生素A,是人体黏膜的保护神。目前很多孩子不爱吃蔬菜,不但会造成大便干结或便秘,严重地还会经常咳嗽,患上呼吸道感染或腹泻。宝宝不爱吃蔬菜,有的是由于蔬菜本身的问题,如菜太老,有怪味;有的是因为父母不擅长蔬菜的烹饪;还有的是家庭或父母的问题,如家庭所选蔬菜品种有限或父母自己不爱吃蔬菜。要解决孩子不爱吃蔬菜的问题,必须对上述原因逐一予以 Vegetables are rich in vitamins, minerals and dietary fiber. Especially dark vegetables, contain more carotene, can be converted to vitamin A in the body, is the protective of human mucosa. At present, many children do not like vegetables. Not only can they cause dry stools or constipation, but also severe coughs and respiratory infections or diarrhea. Some children do not like to eat vegetables, some because of the vegetables themselves, such as vegetables are too old and have a smell; some because parents are not good at cooking vegetables; there are family or parental problems such as family selection of vegetables limited or parents themselves not Love to eat vegetables. To solve the problem of children not eating vegetables, one by one must be given to the above reasons