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我国种植稻谷已有六千多年的历史,南北各地的人们也多喜欢以米饭为主食。稻米的营养价值很高,尤其含有丰富的维生素B族以及淀粉,十分有利于人体的消化、吸收,且其味甘性平、益气温中,可温补肺气、充胃津、暖五脏。若与其他食物共同配制,不仅风味独特,还有药膳之功。现推介数款,供读者选用。
China has planted more than 6,000 years of rice history, and people from all over the country like rice. High nutritional value of rice, especially rich in vitamin B family and starch, is very conducive to digestion and absorption of the human body, and its sweet nature, benefit temperature, the warming lungs, fill Jin, warm five internal organs. If jointly formulated with other foods, not only unique flavor, as well as medicinal power. Now introduce several, for readers to choose.