侧踹腿是在散打实战中使用频率较高的一种腿法,不但速度快、攻击距离远,而且力量也相当大。侧踹腿其巨大的杀伤力来自其正确的动作要领。笔者认为在练习侧踹时应把握好以下三种力量,并要进行针对性的练习,这样会大大增加侧踹腿的实用性。 Side kick is a kind of leg method which is frequently used in Sanda combat. It not only has high speed and attack range, but also has great power. Side kick legs huge damage from its correct action essentials. The author believes that in the practice of lateral 应 should grasp the following three kinds of power, and to conduct targeted exercises, this will greatly increase the usefulness of the lateral 踹 legs.