桑拿天闷热潮湿,人们稍一活动就会汗流浃背,这时体育运动似乎也变成了一种“折磨”。然而,对于一些喜欢运动又有长期运动习惯的人来说,天气不会成为阻碍他们运动的因素。此时,可以用一些无汗运动来代替跑步等运动方式,会使锻炼效果更加明显。无汗运动又称为“适度运动”与“适度锻炼”、“轻运动”或“轻体育”。最 When the sauna is hot and humid, people sweat a little later and sports seem to have become “torture”. However, for some people who like to exercise and have long-term exercise habits, the weather does not become a factor that hinders their movement. At this point, you can use some sweat-free exercise instead of running and other sports, will make the exercise effect more obvious. Sweat-free exercise is also known as “moderate exercise ” and “moderate exercise ”, “light exercise ” or “light sports ”. most