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散步是再简单不过的运动了,然而,美国《预防》杂志网站报道,当你开始迈开双腿,散步一小时的时间内,身体便会发生一系列积极的生理变化。第1~5分钟。首先迈出的几步会引发细胞释放出生成能量的化学物质,从而为散步提供能量。此时,心率达到每分钟70~100次,血流量增加,肌肉得到预热。关节僵硬度开始减弱,并释放出润滑液让你更容易移动身体。在这5分钟里,人体每分钟燃烧5千
Walking is a simple exercise, however, the United States “Prevention” magazine reported that when you begin to walk your legs and walk for an hour, the body will undergo a series of positive physiological changes. The first 5 minutes. The first steps taken will trigger the cells to release chemicals that generate energy, thereby providing energy for walking. At this point, the heart rate reached 70 to 100 beats per minute, blood flow increased, the muscles preheated. Joint stiffness begins to diminish and the release of a lubricating fluid makes it easier for you to move your body. During these five minutes, the human body burns 5,000