每个人在生活的道路上都不会是一帆风顺的,都要遭受这样或那样的挫折,这样或那样的困惑,因此,现在很多陷入迷茫的朋友苦苦地、焦灼地寻求走出心理困境和自救的道路。我认为,能否走出心理困境,关键在于自我调节,在于是否有健康的心理。下面,介绍几条走出心理困境的自救之路,使我们能有效地、创造性地处理日常生 Everyone on the road to life will not be smooth and will suffer one or the other setbacks, one way or another, so many confused friends seek painstakingly anxiously to get out of psychological difficulties and self-help the way. I think the key to self-regulation lies in whether there is a healthy psychology. Next, we will introduce a few self-help ways to get out of the psychological predicament so that we can handle daily life effectively and creatively.