采用文献资料等研究方法,利用运动生理学、肌肉力学的基本原理,从肌肉的不同类型及不同工作形式出发,对爆发力基本训练方法进行研究分析,提出了个人的见解及训练方法的有关设想,以期望发现和挖掘运动员的爆发力潜能,从而达到提高运动成绩的目的。 Based on the literature and other research methods, using the basic principles of exercise physiology and muscle mechanics, starting from the different types of muscle and different working forms, the basic training methods of explosive force were studied and analyzed, and some ideas about personal opinions and training methods were put forward Expect to find and tap the explosive potential of athletes, so as to achieve the purpose of improving athletic performance.