有了电梯,生活变得越来越快捷了。其实,如果您每天坚持爬楼梯,也是一种非常好的健身方式。住高层爬楼梯来健身,似乎已成为一种时尚。但是,爬楼梯也是要讲究科学的。概括起来就是,因人而异,量力而行,适可而止,持之以恒。爬楼梯与爬山有所不同。山地往往不规则,静息机会较多;楼梯 With the elevator, life is getting faster and faster. In fact, if you insist on climbing the stairs every day, but also a very good way to workout. Climbing stairs to high-rise fitness, it seems to have become a fashion. However, climbing the stairs is also about science. To sum up is that, from person to person, according to what one can do, stop before one’s own initiative and perseverance. Climbing stairs and climbing is different. The mountains are often irregular, more chances to rest; stairs