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后蹬是短跑技术中的关键环节,其技术特征表现为快速而有力的伸髋动作。短跑专项力量训练应充分体现这一技术要求,大力发展伸髋肌群的力量应是短跑专项力量训练的重要内容。
Rear pedal is a key part of the dash technology, its technical characteristics of the performance of fast and powerful hip extension action. Sprint special strength training should fully embody this technical requirement, vigorously develop the strength of extensor muscle group should be an important part of sprint special strength training.