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人人都建议,要锻炼身体!但是当你去做的时候,你马上就遇到了麻烦。有许多有关锻炼的建议是相互矛盾的,甚至是错误的,它们会把你弄糊涂。做一做以下的正误题来考考你自己,你就会明白了。1.腰部的最佳减肥方法是做腹部运动错误许多人认为当运动身体的某个特别的部位的肌肉时,那个部位的脂肪组织就会“消耗掉”。事实是不管何种运动,它消耗掉的是整个体人的,而非某个特别部位的脂肪。当然你减轻了整个体内的脂肪,自然一定也会看到腰围减小的效果。
Everyone recommends that you exercise, but when you do it, you immediately have trouble. There are many suggestions for exercise that are contradictory or even wrong. They can confuse you. Just do the following questions to test yourself and you will understand. 1. The best way to lose weight at the waist is to make abdominal movements. Many people think that when you exercise the muscles in a particular part of the body, the fat tissue in that part will be consumed. The fact is that no matter what kind of exercise, it consumes the whole body, not the fat of a particular part. Of course, if you reduce the amount of fat in your body, you will naturally see a reduction in waist circumference.