你可以完成下面的自测题,了解自己的状况:1、当你在有可能被别人评判的社交场合时,你是否被以下问题所困扰?A 总是感到恐惧。B 害怕行为失当而尴尬。C 害怕别人注意到自己脸发白、出汗、颤抖等窘态。D 也意识到自己的害怕足过分的、不适当的。2、这种可怕的处境足否使你感到焦虑;并有可能出现“惊恐发作”的体 You can do the following self-test questions to understand your situation: 1. Are you troubled by the following questions when you are in a social situation that may be judged by others? A Always fears. B afraid of misconduct and embarrassment. C afraid of others noticed his face pale, sweating, trembling and other embarrassment. D also realizes that his fears are excessive and inappropriate. 2, this terrible situation enough to make you feel anxiety; and there may be “panic attack ” body