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营养的选择不仅对减肥人群十分重要,而且对于各个年龄阶段人们的健康也起着至关重要的作用。我们平时摄入的食物营养中一般都含有碳水化合物、脂肪、蛋白质、维生素、矿物质和水等成分。它们都不同程度地为机体提供着能量,并帮助和维持建立体细胞,管理和调整体内的各种循环系统有条不紊地工作。人们最需要的物质当属碳水化合物,营养学家指出:人体总热量的50-60%来自于碳水化合物,我们平时吃的水果、豆类、面包均是碳水化合物,它们含有
The choice of nutrition is not only important for people who lose weight, but also plays a crucial role in the health of people of all ages. We usually eat food nutrition contains carbohydrates, fat, protein, vitamins, minerals and water and other ingredients. To varying degrees, they all provide the body with energy and help and maintain the well-organized work of establishing somatic cells, managing and regulating various circulatory systems in the body. People most needed material is carbohydrates, nutritionists pointed out: 50-60% of the total body calories from carbohydrates, we usually eat fruits, beans, bread are carbohydrates, they contain