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1.一般人们参加运动健身的目的有以下几个: 第一,提高健康水平,预防疾病。第二,减肥或增重,改变形态,增强自信心。第三,提高身体素质,加强活动能力。第四,丰富业余文化体育生活,使自己的生活更多彩。 2.有很多朋友很想参加锻炼。但面对种类繁多的体育运动项目,不知如何选择。 3.首先,要看自己的兴趣与爱好。其次要对自己有个科学及客观的分析。 4.如何才能对自己有一个客观的认识呢?第一要看自
1. The general purpose of people participating in sports and fitness are the following: First, improve health and prevent diseases. Second, lose weight or weight gain, change shape, enhance self-confidence. Third, improve physical fitness and strengthen activities. Fourth, enrich the amateur culture and sports life, so that their lives more colorful. There are many friends want to participate in exercise. However, the face of a wide range of sports, I do not know how to choose. First, look at your own interests and hobbies. Second, we must have a scientific and objective analysis of ourselves. 4. How can we have an objective understanding of ourselves? The first depends on