现代篮球比赛,不但速度越来越快,对抗性也越来越强,由于比赛中犯规次数的增加,提高了罚球的频率。罚球是比赛中的一种重要得分手段,罚球在比赛中的地位越来越重要。本文采用文献资料法、观察法、理论分析法等研究方法对队员身体素质、技术动作、心理素质三个方面分析阐述了影响罚球命中率的主要因素,就其重要性进行论证,并对如何提高罚球命中率提出建设性意见。 Modern basketball games, not only faster and faster, more confrontational, due to increased competition fouls, improve the frequency of free throws. Free throws is an important means of scoring in the game, free throws in the game’s position is more and more important. In this paper, the main factors affecting the hit rate of free throws are analyzed and discussed based on the methods of literature review, observation and theoretical analysis, and the importance of this method is demonstrated. Free throw shooting rate put forward constructive comments.