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冬泳是勇敢者的运动,也是一项极限运动,只有科学锻炼,才能起到其它运动所达不到的功效。据国家体科所对10多对冬泳者追踪科研,发现冬泳对人体主要有以下几方面的益处。 “血管体操” 冬泳可使人体全身的表皮血管、毛细血管巨烈收缩,血液回流而后血管舒张复原,加强了毛细血管的循环,起到软化血管的作用。降低体温具测定,如果体温低于常温1度,可延长寿命15年,而冬泳者的体温比正常人低得多。消除大脑疲劳冰水对人体刺激后,能促进人体更多地分泌性激素和肾上腺素,从而使人精神百倍,提高工作效率。提高抗寒能力冬泳能促进新陈代谢,从而提高抗寒能力和心肺功能。可治疗关节炎改善四肢血液循环和机体新陈代谢,对减轻骨组织增生
Winter swimming is a brave sport, but also an extreme sport, only scientific exercise, can play other sports unattainable effect. According to the national body of more than 10 pairs of winter swimmer tracking research found that winter swimming on the human body mainly in the following areas of benefits. “Vascular gymnastics ” winter swimming can make the human body’s epidermal blood vessels, capillaries sharp contraction, blood back and then vasodilatation recovery, strengthening the capillary circulation, play the role of softening blood vessels. Lower body temperature with the determination of body temperature below room temperature 1 degree, can extend the life of 15 years, and winter swimmer’s body temperature much lower than normal. Elimination of brain fatigue Ice water on the human body after stimulation, can promote the body to secrete more sex hormones and adrenaline, so that the spirit of the times, improve work efficiency. Improve cold resistance Winter swimming can promote metabolism, thereby improving cold resistance and cardiopulmonary function. Can treat arthritis to improve limbs blood circulation and body metabolism, to reduce bone tissue proliferation