问:我的脖子经常僵硬,却找不出是什么原因。我该怎么办?答:你的症状可能是由于颈部背后的肌肉痉挛造成的,而导致这种痉挛的原因一般是肌肉或韧带损伤或受凉。如果你坐的时间较长,应该经常变换一下脖子的位置。另外,可以每天做几遍下面的练习操:①将头尽可能地扭向一侧,保持几秒 Q: My neck is stiff, but I can not find out why. What should I do? A: Your symptoms may be due to the muscle spasm behind your neck. The cause of this spasm is usually muscle or ligament damage or cold. If you sit for a long time, you should always change the position of the neck. In addition, you can do several times a day the following exercises: ① head twisted as far as possible for a few seconds