夏秋交替之际,天气干燥,人们很容易感冒咳嗽,所以我们应该根据季节的变化,在饮食上作出调整,那么这时候我们应该吃哪些食物呢?多食黄绿色蔬果夏天人们所吃的蔬菜水果以瓜、豆为主,瓜豆类蔬果中的胡萝卜素含量较低。所以秋季应重点多选食橙黄色蔬果和绿叶菜。人体内的维生素A储备容易减少,如不及时补充,到了冬春季节就容易出现眼睛干涩及呼吸道感染。因此眼下要多吃南瓜、胡萝 When the summer and autumn alternating, the weather is dry, people are very susceptible to cold and cough, so we should make adjustments in the diet according to the changes of the seasons, then what food should we eat at this time? Eat more yellow-green fruits and vegetables Summer People eat fruits and vegetables To melon, bean-based melon beans fruits and vegetables in the carotene content is low. So autumn should focus more on eating orange-yellow fruits and vegetables and green leafy vegetables. The body’s vitamin A reserves easily reduced, if not timely replenishment, to the spring and winter prone to dry eyes and respiratory infections. So for now eat pumpkin, carrot