俗话说,有钱难买老来瘦。专家指出,身材纤细的老年人要比身材粗壮的老年人更健康。但是,有些老年人在追求纤细身材的过程中采用个别比较极端的方法,这样反而会适得其反。因此,中老年人瘦身要科学。一般来说,中老年人更适合低强度、持续时间长的运动,比如慢跑、散步、简单的健身器械等。这些运动不会增加心脑血管的负担,也利于瘦身。 As the saying goes, it’s hard to buy old and thin. Experts point out that slender seniors are healthier than stout older people. However, some elderly people adopt some rather extreme methods in their pursuit of a slender figure, which would be counterproductive instead. Therefore, the elderly to lose weight to science. In general, the elderly are more suitable for low-intensity, long-lasting exercise, such as jogging, walking, simple fitness equipment. These exercises will not increase the cardiovascular and cardiovascular burden, but also conducive to weight-loss.